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	<title>EcoZome Journal &#187; Health</title>
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	<link>http://ecozome.com</link>
	<description>An op-ed journal featuring writers on social and eco-responsibility, sustainability, and a new economy.</description>
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		<title>Technology Vs. The Human Body</title>
		<link>http://ecozome.com/technology-verses-the-human-body/</link>
		<comments>http://ecozome.com/technology-verses-the-human-body/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:47:19 +0000</pubDate>
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				<category><![CDATA[Community]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Harm]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Repetitive Strain Injury]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://ecozome.com/?p=1491</guid>
		<description><![CDATA[By Joseph Hunton. Technology can make our life easier, provide us with amazing gadgets, and open us to a world...]]></description>
			<content:encoded><![CDATA[<div title="Technology Verses The Human Body"><em>By Joseph Hunton.</em></div>
<div title="Technology Verses The Human Body"><img class="alignnone size-full wp-image-1496" title="Health-Keyboard-9992" src="http://ecozome.com/wp-content/uploads/2011/09/Health-Keyboard-9992.jpg" alt="Health spelled out on a keyboard" width="620" height="413" />Technology can make our life easier, provide us with amazing gadgets, and open us to a world of information and connection. My question is “How does all this technology impact the human body?” Being a bodyworker who has specialized in Repetitive Strain Injuries, body mechanics and ergonomics, I am particularly interested in the interplay of man and machine.</div>
<div title="Technology Verses The Human Body">
<div>
<p>I recently purchased an iPhone. I finally gave up my 8yr old dinosaur of a cell phone. Yes, I wanted a “smart phone”. Hoping that it would make me smarter, and just imagine all the possibilities. Apps, email, video calling, the worldwide web at my fingertips, I anxiously awaited it’s arrival.</p>
<p>Not being a real techy, it took me several days and a bunch of hours to get it all set up and comfortable with at least some of the features. On the third day I woke up with a stiff neck, sore upper back, and tight arms. What was this all about? Did I sleep on something funny? Had I been doing any unusual physical labor? As I sat down to play with my iPhone, a sudden realization hit me.</p>
<p>It was the phone that was making me sore, or more accurately, I was hurting myself with the way I was using this technology. I had discovered a new Repetitive Strain Injury. I call it <strong>“iPhone Neck Syndrome”. </strong>I had been sitting and standing with my head bent over the phone while holding it and making fine finger movements for hours at a time. This is a recipe for strain and pain.</p>
<p>What to do? I love my new phone and all its apps. I was determined to figure out how to enjoy this new toy I mean technology and not hurt myself. A man with a mission.</p>
<p>Ergonomics is the study, practice, and art of fitting an environment to function effectively with the design of the human body. It is also the awareness and practice of using the body to accomplish an activity/task with the least amount of effort or strain and greatest possible ease.</p>
<p>&nbsp;</p>
<p><strong>The Ergonomics of the iPhone</strong> (or any smart phone)</p>
<ul>
<li>Bring the phone up to your head rather than bringing your head down to the phone. This will keep your head resting on top of your body and in alignment with your spine. When the head is hanging down and forward, it is unsupported and the neck, shoulders, and upper back must grip and strain.</li>
<li>When talking on the phone for extended periods use a wireless headset. This saves arm strain from having to hold the phone up. Never hold the phone clamped between your head and shoulder.</li>
<li>Take regular and frequent breaks. You should not spend more than 15 minutes at a time on the device.</li>
<li>Use the device intelligently. Although it can perform many functions, it is not really a computer, gaming station, or video monitor. Do as much as you can on your regular desktop computer and home entertainment center.</li>
<li>If you are away from home and need to use the smart phone a lot, take the time to stretch your neck, shoulders, and arms.</li>
</ul>
<p>These ergonomic suggestions will help keep your body happy for many more years of emailing, texting, twittering, skypeing, netflicking, googleing…Wow, I can sure spend a lot of time on all this time-saving technology!</p>
<hr />
<p><em>Joseph Hunton is the owner of <a title="Joseph Hunton" href="http://josephhunton.com/" target="_blank">Joseph Hunton Bodyworks</a>. He is a Licensed Massage Therapist and certified Hellerworker located in the Seattle area specializing in injury treatment, muscular/skeletal dysfunction, physical therapy, structural medicine and body/mind awareness.</em></p>
<p>Photos by Robert J. Pennington, courtesy <a title="Rhizome Images" href="http://rhizomeimages.com">www.RhizomeImages.com</a></p>
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		<title>Providing Performance Checkups to the Nation’s Homes</title>
		<link>http://ecozome.com/providing-performance-checkups-to-the-nation%e2%80%99s-homes/</link>
		<comments>http://ecozome.com/providing-performance-checkups-to-the-nation%e2%80%99s-homes/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:02:27 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Building & Design]]></category>
		<category><![CDATA[air-quality]]></category>
		<category><![CDATA[Alison Kartiganer]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Carbon Footprint]]></category>
		<category><![CDATA[Efficiency]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Performance contractors]]></category>
		<category><![CDATA[Ventilation]]></category>
		<category><![CDATA[Vesta Home Performance Retrofitting]]></category>
		<category><![CDATA[Whole-house]]></category>

		<guid isPermaLink="false">http://ecozome.com/?p=307</guid>
		<description><![CDATA[A home performance contractor is the GP for your home. “Home Performance” is the term used to describe how well a house functions in terms of thermal comfort, indoor air quality, energy efficiency, and durability. Because all of these elements interact, the science-based, whole-house approach taken by home performance contractors is the best way to solve problems with a house.]]></description>
			<content:encoded><![CDATA[<p><em>by Alison Kartiganer</em></p>
<p>For many of us, a yearly health checkup with our general practitioner is standard. We count on our GP to have a grip on the grand scheme of what’s going on with our bodies, providing an integrated medical approach, and sometimes a referral to a specialist if a problem comes up.<span id="more-307"></span></p>
<p>Your house deserves the same attention, every ten years or so.</p>
<p>A home performance contractor is the GP for your home. “Home Performance” is the term used to describe how well a house functions in terms of thermal comfort, indoor air quality, energy efficiency, and durability. Because all of these elements interact, the science-based, whole-house approach taken by home performance contractors is the best way to solve problems with a house.</p>
<p>For example, if insulation is installed without considering moisture and ventilation, or if a new furnace is installed without addressing air and duct leaks, the house could end up in worse shape, and even possibly a safety hazard with air quality or combustion issues. A thorough home performance analysis (commonly called a home energy audit) can ensure that your home is healthy with all its elements working well together.</p>
<div class="wp-caption alignleft" style="width: 610px"><img title="Recycled green cast glass" src="http://ecozome.com/images/house-leaks-with-text.jpg" alt="Home Performance illustrating potential air leaks" width="600" height="644" /><p class="wp-caption-text">Home Performance illustrating potential air leaks. Source: U.S. EPA</p></div>
<p>If there are home health problems, a home performance contractor can prescribe the appropriate construction improvements or system retrofits. The whole-house approach means this can be done in a way that best meets the wants of the homeowner as well as the needs of the house.</p>
<p>While you perceive benefits such as being warmer in the winter and cooler in the summer, breathing fresher air, and having lower energy bills, the increase in the house’s efficiency also means a lower carbon footprint. Improving the nation’s residential carbon use by 25% is equivalent to doubling the gas mileage of all the nation’s cars.</p>
<p>Thanks to an increasing number of articles in the mass media, along with state and federal tax credits and incentives, the public is beginning to understand that home performance is an important part of the energy solution, but there is a long way to go. The non-profit organization <a href="http://www.efficiencyfirst.org/about/">Efficiency First</a> is working in Washington, D.C. to effect legislation that will incentivize based on performance, rather than products. Certain jurisdictions are already requiring an audit before a home can be put up for sale, and as metrics become more centralized, an energy score (much like a car’s MPG) may end up on the real estate listings.</p>
<p>In Washington State, a new trade association—<a href="http://www.homeperformancewashington.org/index.htm">Home Performance Washington</a>—has formed to address the growing demand for home performance contractors and related companies. Their mission is to increase public awareness, set the standard for the work that is performed, support conservation programs, and work with local, regional, and national organizations to support the industry.</p>
<p>The great news is that hiring a home performance contractor to retrofit your home usually does not cost a fortune; the most common improvements are quick, easy, and affordable—with immediately detectable results for the health of your home and your enjoyment of it.</p>
<p>So just as an apple a day may keep the doctor away, doing a home performance retrofit can keep the energy losses at bay.</p>
<p><em>Alison Kartiganer is the Operations Manager for <a href="http://www.vestaperformance.com/">Vesta Home Performance Retrofitting</a></em></p>
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